Courage Group Class

A total body workout designed to improve your overall fitness based on our unique interpretation and application of high intensity interval training.  Workouts change day to day, include use of barbells, dumbbells, kettlebells, bodyweight, and traditional “cardio” like running, biking, and rowing.  Build strength, increase flexibility, and send your cardio through the roof. 

Expect running and rowing, athletic drills, body weight exercises, plyometrics, kettlebells, sandbags, and functional tools.  Each day will be tailored to your specific, individual long term goal, whether that is health, general conditioning, optimum level of fitness, or competition.  Regardless of your current condition, you will experience a challenging, functional, and fun workout every time. 

Regardless of prior experience, our coaches will help you get the most out of these sessions. Your workouts will be a combination of those done by the gymnast, endurance athlete, sprinter, and weightlifter. Your overall level of fitness will never be better. 
Every workout is designed to give you the most well rounded training possible whether your goal is general health, improved fitness, or preparation for an activity like rec sports or adventure racing. We use a combination of:

  • Strength Training
  • Intervals
  • Bodyweight
  • Endurance
  • Partners/Team workouts

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