Crash-B

HAPPY VALENTINE’S DAY!
Need a last minute Valentine’s Day gift?  How bout this little guy?

Our next Foundations Class starts on Tuesday!
Refer a friend to this class and we’ll give you ONE MONTH FREE!

WOD for Sunday 021410 — Click Here For Today’s Schedule
Weighted Dips
3-3-3-3-3
-Rest–
For Time:
Row 2000m

Post Loads and Time to Comments
Use weight vest, weight belt, or a dumbbell or KB between your feet to load up your dips.  If you can’t do full ROM dips with bodyweight, then use the least amount of assistance to get your sets of three.     

The C.R.A.S.H.-B World Indoor Rowing Championships take place today in Boston.  Give your all out 2K effort!        

OPEN GYM today from 10-11am!  PR’s, Benchmarks, and Goats!   

UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — FILLING FAST!
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)

Bootcamps – Starting Feb. 22nd
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm) — Only 5 Spots Left!

2009 CRASH B Finals!
[youtube]http://www.youtube.com/watch?v=NZyyJYpHwzo&feature=player_embedded[/youtube]