Strength & Conditioning workout for 02/15/20

Teams of 2:

12 Mins to complete…Split work as needed

50-40-30-20-10

Alt. DB Snatch

15-15-15-15-15

Box Jump Overs

Comp: 70/50, 24/20

Fitness: 50/35, 24/20

GPP: 35/25, 20/16

Health: 25/15, 16 in. Step Overs

-Rest 3:00-

5 Min AMRAP:

Shoulder 2 Overhead (from the rig)

*Every break/switch someone on the team must complete 20 double unders or 50 single unders

Comp: 155/105

Fitness: 135/95

GPP: 95/65

Health: 65/45

-Rest 3:00-

15 Mins to Complete…Split Work However…

6 Rounds…

20 Situps

30 KBS

20/17 Cal Row/Bike

Comp: 70/53 Murican Swings

Fitness: 53/35 Russian or Murican

GPP: 40/30 Russian Swings

Health: 30/20 Russians