Strength: Shoulder to Overhead

Every 2:00 x 6 sets

2 Push Press + 2 Jerks (Push or Split)

-Increase weight every other set. No misses!-

Conditioning:

For Time… 10 Min Cap:

12-9-6

Hang Power Clean

Shoulder 2 Overhead

Box Jump + Step Down

Comp: 205/140, 24/20

Fitness: 175/115, 24/20

GPP: 115/75, 20/16

Health: 75/55, Step Ups