Strength & Conditioning workout for 02/28/20

Conditioning:

5 Rounds for Time….16 Min Cap

12 HSPU

18 Air Squats

6 Squat Snatches

Comp: 12 Kipping HSPU, 155/105

Fitness: 12 Kipping HSPU, 135/95

GPP: 12 DB Push Press @ 35/20, 95/65 (Power Snatch)

Health: 12 DB Push Press, 12 alt. Singe Arm DB OH Lunge