Conditioning:
5 Rounds for Time….16 Min Cap
12 HSPU
18 Air Squats
6 Squat Snatches
Comp: 12 Kipping HSPU, 155/105
Fitness: 12 Kipping HSPU, 135/95
GPP: 12 DB Push Press @ 35/20, 95/65 (Power Snatch)
Health: 12 DB Push Press, 12 alt. Singe Arm DB OH Lunge