Against 15 mins….3 Rounds for Time…

20 Strict Pullups

40 Wallballs

20 Power Clean and Jerks

Comp: Stricties, 30/20, 155/105

Fitness:Stricties 20/14, 115/75

GPP: 10 Strict Pullups (may use 1 band), 14/10, 75/55

Health: 20 TIng Rows with a 1 sec pause at top and bottom, 10/6, DB Clean and Jerk

rest 4:00

15 Mins to get as far as possible…

Sandbag Lunge (from the back Wall to front row of mats)(Bag on shoulder)

10 Pushups

4 Alt. Sandbag to the shoulder

Sandbag Lunge (back to wall)

15 Pushups

6 Alt. Sandbag to the shoulder

Sandbag Lunge

20 Pushups

8 Alt. Sandbag to the shoulder

Sandbag Lunge

etc…

*Pushups increase by 5 reps each round

*Sandbag to shoulder increase by 2 reps each round

Comp: 150/100

Fitness: 100/75

GPP: 60/40, box pushups

Health: 40/20 (use a medball)