Strength & Conditioning workout for 03/09/20

Conditioning: Running/Snatch/OHS

Every 3:00 x 4 sets (0:00-12:00)

Run 200 M

5 UB Power Snatches (Increase weight each set)

rest 3:00 (12:00-15:00)

Every 2:00 x 4 sets (15:00-23:00)

3 Power Snatches (@ heaviest weight from first part)

3 OHS (scale to front squats)

3 Lateral OTB Burpees

Score today = Heaviest UB set of 5 power snatches