Strength & Conditioning workout for 03/17/20

Whiteboard Briefs and Movement Demos:

In Gym:

At Home:

Conditioning:

For Time…. 20 Min Cap…

18-15-12-9-6

HSPU

Front Squats

Burpees

Comp: 155/105, Strict HSPU

Fitness: 135/95, Kipping HSPU

GPP: 95/65, DB Push Press

Health: 65/45, DB Push Press