Conditioning:
“Hero workout- Jack“
20 min AMRAP:
10 Push Presses
10 KB swings
10 Uptown Tuck Jumps
Build: Biceps/Triceps
-This is optional.. but it’s Saturday so we might as well have some fun!-
100 Banded Bicep Curls (or DB Curls or Curls of some sort!)
100 Banded Tricep Extensions (or bench dips)
*Split reps as desired.. but go for huge sets each time!