Strength & Conditioning workout for 03/30/20

Whiteboard Brief:

Warm-Up:

2 RDS Tabata Style

Butt Kickers

High Knees

Toy Soldier Kicks

Squats with 2 Second Hold in Bottom

Bodyweight Russian Twists

Build: Legs

4 sets:

:30-:60 Wallsit

7 reverse lunges (right leg)

7 Reverse Lunges (left leg)

:15 sec Squat Hold at Parallel

rest :90 b/w sets

Conditioning:

10-9-8-7-6-5-4-3-2-1

Single Arm Overhead Squat (or lunge if mobility is an issue)

5 Half Burpees between each set