Strength: Front Rack Lunge + Squat

Every 3:00 x 4 sets

6 Alt. Front Rack Lunges + 5 Front Squats @ 60-65%

Conditioning:

12 Min AMRAP:

5 Pullups

10 Power Snatch

15 Airsquats

*Every 2:00 (including 0:00) complete 10 deadlifts

*Choose a snatch weight that you can perform this workout in sets of 3-5 reps. Not singles. This is a 4-5 round workout

Comp: 135/95, Chest 2 Bar

Fitness: 95/65, Kipping Pullups

GPP: 75/55, Jumping Chest 2 Bar

Health: 65/45, Jumping Pullups