Strength: Front Rack Lunge + Squat
Every 3:00 x 4 sets
6 Alt. Front Rack Lunges + 5 Front Squats @ 60-65%
Conditioning:
12 Min AMRAP:
5 Pullups
10 Power Snatch
15 Airsquats
*Every 2:00 (including 0:00) complete 10 deadlifts
*Choose a snatch weight that you can perform this workout in sets of 3-5 reps. Not singles. This is a 4-5 round workout
Comp: 135/95, Chest 2 Bar
Fitness: 95/65, Kipping Pullups
GPP: 75/55, Jumping Chest 2 Bar
Health: 65/45, Jumping Pullups