Strength: Deadlift

4×6 @ 60%

Not Touch and Go

Sets are every 2:00

Conditioning:

Against 14 Mins…For Time!

21-15-9

Deadlift

42-30-18

Situps

10-10-10

Burpees

Comp: 315/225

Fitness: 225/155

GPP: 185/125, 8 Burpees

Health: KB DL, 30-20-10 Situps, 8 Burpees