Every 2:00 x 8 Sets (16-18mins)
*These are full on sprints and I want you guys hitting them HARD!
*You can do these trading rounds with a partner. Just make sure you get at least 1:00 of rest b/w sets
Strength: Lunge/KB DL
4-5 sets (20 Mins to complete)
8-10 Back Rack Lunges/Leg (not alt.)
10 Deficit KB DL (stand on a 45lb Plate)
*Increase weight each set or stay the same.. up to you today!