Skill: Turkish Get Up

Strength: Upper Pull + V-Ups

15 Mins to Complete

4 sets:

6-10 Inverted Rows with a 2021 Tempo

10-20 alt. Single Leg V Ups

10 DB Upright Rows (both arms same time)

Rest 90 secs b/w sets

More Strength:

Every 4:00 x 3 Sets:

1:00 Banded Plank

30 Alt. Medball Russian Twists

3 ea/Turkish Get Ups

Cooldown Mobility:

Shoulders/traps/lats focus