Strength & Conditioning workout for 11/26/19

Strength: Wendler Squats Week 3 (15 Mins)

5 @ 75 %

3 @ 85 %

1+ 95%

REST 2;00 B/W SETS

*All sets based off of Training Max

Strength Accessory (9 mins)

Every 3:00 x 3 sets

10-12 DB RDL’s @ 30X1

6 Ea/ Front Foot Elevated Split Squat @ 30X1 Tempo

Conditioning:

Descending Ladder EMOM x 6 Mins

Mins 0 and 1: 15 Wallballs (2 sets)

Min 2 and 3: 12 Wallballs (2 sets)

Min 4 and 5: 10 Wallballs (2 sets)

Comp: 30/20

Fitness: 20/14

GPP: 14/10

Health: 10/6