Strength & Conditioning Open workout 20.5
For time:
40 ring muscle ups
80 cal row
120 wallballs
RX: ring muscle ups, 20/14 (10ft/9ft)
scaled: chin over bar pull-ups, 14/10 (10/9ft)
Strength & Conditioning Open workout 20.5
For time:
40 ring muscle ups
80 cal row
120 wallballs
RX: ring muscle ups, 20/14 (10ft/9ft)
scaled: chin over bar pull-ups, 14/10 (10/9ft)