Skill: Toes 2 Bar

Strength: Close Grip Bench Press

Every 2:00 x 5 sets

5 Close Grip Bench Press + 5-10 Diamond Pushups

Conditioning:

4 mins at each Station:

EMOTM x 4

Row 200/150m

Rest 1:00

EMOTM x 4

10-12 DB Floor Press

Rest 1:00

EMOTM x 4

Toes 2 Bar

Comp: 250/200m, 70/50, 15 Toes 2 Bar

Fitness: 200/150m, 50/35, 10 Toes 2 Bar

GPP: 150/100M, 35/25, 10 V Ups

Health: 150/100m, 30/20, 10-15 situps