Skill: Rowing Technique

Strength: Back Squat (9 mins)

Wendler Week 1

5 reps @ 65%

5 reps @ 75%

5+ @ 85%

Sets are every 3 mins

*All reps are based off of your Training Max (90%)

Conditioning:

EMOTM x 15 mins

1)8 Russian Swings + 8 Goblet Squats

2)Row for Calories

3)Rest

Comp: 70/52, 18/15

Fitness: 52/35, 15/12

GPP: 35/25, 12/9

Health: 25/18, 9/6