All Strength Day
Strength: Paused Front Squats
2×10 (leave 3 reps in the tank)
*Pause for 1 full sec in the bottom of each rep
*I want these to be light enough that you can stand up quickly on each rep
Rest 3:00 b/w sets
More Strength: Squat Clean Thruster + 2 Jerks
15 Mins to establish a max complex of :
1 Squat Clean Thruster + 2 Jerks (split or power)
*You may power clean the thruster if you have too*
Hamstrangz
Grab a buddy and move through:
100 Banded Good Mornings
100 Banded Hamstring Curls
*Do all the good mornings then do all of the curls.. pass the band to your partner when you need a break. Both partners will do 100 reps of each movement