Partner Workout!
18 Mins to complete:
3 Rounds:
18 Pullups
12 Deadlifts (225/155)
3 Rounds:
15 Chest 2 Bar
9 Deadlifts (275/185)
2 Rounds:
12 Bar Muscle Ups
6 Deadlifts (315/225)
*Note the last section is only 2 rounds
*No Rest between sections
Comp: 275/185, 315/225, 365/245, Gymnastics As Written
Fitness: As Written
GPP: 165/115, 195/135, 225/155, J. Pullups, J. Chest 2 Bar, Kipping Pullups
Health: 95/65, 135/95, 155/105, Ring Rows, J. Pullups, J. Chest 2 Bar
Rest 4:00
12 Min AMRAP:
Row 60/45 Cals
50 Double DB Hang Power Clean and Jerks
30 Burpee Box Jumps (24/20)
20 HSPU
Comp: 70/50, 30/24, Deficit K. HSPU
Fitness: 50/35, 24/20, K. HSPU
GPP: 35/25, 20/16, Pike Pushups on Box
Health: 25/15, Burpee to Plate, Pushups