Strength & Conditioning Workout for 12/2/19

Strength: Deadlift

EMOTM x 10 Mins

3 Deadlifts @ AHAP

*Touch and go or reset each rep- up to you today

Conditioning: 

2:00 on/2:00 off x 5 rounds: (20 mins)

10 DB Deadlifts (2 DB’s)

10 DB Hang Power Cleans   (2 DB’s)

Row x Max Cals

*Score is calories completed across all 5 rounds

*Goal= 100/80 cals.. If you get to these numbers early, you can stop!

Comp: 70/50

Fitness: 50/35

GPP: 35/25

Health: 25/15