With a Partner!
On a 33 minute running Clock….
Partner Road Runner “DT”
EMOTM x 12 Mins (5 rds of each station) *See note below
Even minutes: P1 runs 200 M
P2 completes 1 full round of “DT”
Odd Minutes : Switch
10:00-12:00: Penalty burpees (1 partner works at a time)
-1 Round of DT:
9 Hang Power Cleans
6 Shoulder 2 Overhead-
*Choose your weights wisely*
*For every rep of a round of DT not completed inside the minute your team will complete that # of Bar Facing Burpees from Min 10-12*
Score is the weight your team chooses to complete the workout at – penalty burpees
*So if Waylon and Jennings perform the workout at 155lbs, but Waylon consistently only gets 3 S2OH each round.. their team owes 15 burpees (3 S2OH reps short x 5 rounds = 15 Burpees).. their score is 140lbs.
-From 15:00- 22:00-
150 Alt. DB Snatches (1 partner works at a time)
EMOTM (including 0:00):
1 Partner must complete 30 Double Unders
*Double Unders will be scaled to lateral hops over the barbell today.. NO SINGLES
-From 25:00- 33:00-
Establish a 1RM Thruster (From the floor)
*Every time you change weights 1 partner must perform 8 Wallballs before anyone can attempt a lift. You may start with your bar loaded, but you are not allowed to perform any thrusters until the 25:00 mark.