Strength & Conditioning workout for 2/3/20

Strength: Back Squat

EMOTM x 6 Mins

1 Back Squat @ 65%

-This is here to set us up for a 1RM squat day on Friday. Stick to the percentages and don’t be a hero…

Squat Accessory:

In 10 Minutes…

3 Rounds:

10 Lateral Box Walk Overs

20 Alt. Goblet Lunges

:20 each side Side Plank

Rest :90 b/w sets

For Time… 10 Minute Cap

40-30-20-10

Russian KBS

Situps

Comp: 70/53

Fitness: 53/35

GPP: 35/25

Health: 25/20