Heavy Squat Prep!

Couch: 1:00 each

Pigeon: 1:00 each

3 Rounds

Row/Bike x 90 secs

7 Box Step Ups/Leg

:30 Plank Hold

:30 Wall Sit

-Into-

2 Rounds:

10 Tempo Goblet Squats (33X1)

10 Alt. Cobra Rotations

10 Alt. Cossack Lunges

Strength: 1RM Backsquat

20 Minutes to Establish a 1RM Backsquat!