Cutting A Rug

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery!

WOD

Strength:
Back Squat
3-3-3-1-1-1
1 rep max day!

Metcon:
6 Rounds:
25 Double Unders
10 KB Snatch (52/35)

Endurance:
3 rounds:
Row 1,000m
Run 800m