23 Aug /0 Comments/Benchmark WODs, Bodyweight Workouts, Daily Workouts Dating Game Our new 6 week programming cycle started this passed Monday. You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Feel free to bring a friend! OPEN GYM today from 11am-2pm! air squats, handstand pushups, pistols, pullups, pushups