Devil In A Blue Dress
NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!
WOD for Thursday 082610 — – Click Here For Today’s Schedule
Skill: Muscle Ups
–Rest–
“Blue Devil”
For Time:
125 Double Unders
100 Air Squats
75 KB Swings (52/35)
50 Burpees
25 Thrusters (115/75)
Post Time to Comments
We will be doing specific skill segments on our strength “off” days.
For the Metcon, scale movements as necessary to ensure proper execution.
ENDURANCE WOD tonight at 6pm!
2 Rounds of 12 Minute Efforts
2 Minute Rest between Rounds
Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 2 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5