Devil In A Blue Dress


Devil In A Blue Dress

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

WOD for Thursday 082610 — – Click Here For Today’s Schedule 
Skill:  Muscle Ups
“Blue Devil”
For Time:
125 Double Unders
100 Air Squats
75 KB Swings (52/35)
50 Burpees
25 Thrusters (115/75)

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We will be doing specific skill segments on our strength “off” days.   

For the Metcon, scale movements as necessary to ensure proper execution.    

ENDURANCE WOD tonight at 6pm!
2 Rounds of 12 Minute Efforts
2 Minute Rest between Rounds            

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 2 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5

Fight Gone Bad 5 — September 25th! 
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!