20 Nov /0 Comments/Benchmark Hero WODs, Daily Workouts DG WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DG” AMRAP in 10 minutes: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps thrusters, toes to bar, walking lunge