Join us for Thirsty Thursday TONIGHT at Motorco, 7:30pm!  Nothing formal…just some casual time away from the WOD with you CFD friends!

WOD

Strength:
Deadlift
3-3-3-3-3 @ 85% 1RM

Metcon:
On the 2 Minute for 20 Minutes
2 Muscle Ups
5 Power Cleans (185/135)