Fight Gone Bad 5 — September 25th!
Join our team!
WOD for Tuesday 080310 — – Click Here For Today’s Schedule
30 Power Snatch (95/65)
30 Knees To Elbows
30 KB Swings (52/35)
Post Metcon Time to Comments
Beginning this Sunday, August 8th, there will be WODs at 10am and 11am. There will no longer be a 12pm WOD on Sundays.
Fight Gone Bad 5 – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — Only 3 spots left!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5