WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Dobogai”
7 Rounds:
8 Muscle Ups

22 yard Farmer’s Carry (50lb each hand)

U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.