WOD
Strength:
Deficit Deadlift
1-1-1 @ 95% 1RM
Metcon:
7 rounds of:
11 body-weight deadlifts
100-meter sprint Walk/jog back for next round
Each should be all out effort. Total WOD is not timed
WOD
Strength:
Deficit Deadlift
1-1-1 @ 95% 1RM
Metcon:
7 rounds of:
11 body-weight deadlifts
100-meter sprint Walk/jog back for next round
Each should be all out effort. Total WOD is not timed