29 May /0 Comments/Daily Workouts, Strength Workouts Don’t Feed The Animals WOD Strength: Deficit Deadlift 1-1-1 @ 95% 1RM Metcon: 7 rounds of: 11 body-weight deadlifts 100-meter sprint Walk/jog back for next round Each should be all out effort. Total WOD is not timed deadlift, deficit deadlift, run