WOD

Strength:
Overhead Squat
5-5-5-3-3-3
Up to 85% 1RM

Metcon:
AMRAP 10:
10 KB Swings (70/52)
10 Wall Balls (30/20) – guys use 10′ target on rig

Endurance:
Run 2000m
2min rest
Run 400m
4min rest
Run 1200m
2min rest
Run 400m
4min rest
Run 800m
2min rest
Run 400m