Don’t You Forget About Me

Our new Olympic Weightlifting Class begins next week!  Will you be there?

WOD 

Strength:
Push Press
5-5-5-3-3-3
As heavy as possible up to and beyond new 1RM

Metcon:
Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″” box