CFD Holiday Party is TONIGHT, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym!  

First $500 in drinks is on us!

WOD

Skill/Strength:
Take 20 minutes to make up a missed skill or strength segment from the past week

Metcon:
3 rounds:
Row 500m
12 Deadlifts (1x bodyweight)
21 Box Jumps (20 inches)