Double Dead

ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-2pm!

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Bootcamps starting April 12th!!

WOD for Sunday 041110 — Click Here For Today’s Schedule 
5 Rounds For Time:
21 Sumo Deadlift High Pull (95/65)
21 Double Unders

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If you can’t do Double Unders, consider subbing 2x parallette jumps in their place. 

OPEN GYM today from 10-11am!  PR’s, Benchmarks, and Goats! 

EVENTS @ CROSSFIT DURHAM
Ashley’s Regionals Fundraiser— Saturday, April 17th
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 8 spots left!

Upcoming FOUNDATIONS Classes
Starting April 20th (Tues/Thurs @7pm)
Starting May 11th (Tues/Thurs @7pm)

Bootcamps – Starting Monday!
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Sumo Deadlift High Pull How-To Video!
[youtube]http://www.youtube.com/watch?v=MTafqGjSeXk[/youtube]