Double Trouble

Nutrition Q&A Session — Saturday, March 26th – FREE!

WOD for Wednesday 032311 – Click Here For Today’s Schedule
Double Unders
Take 20 minutes to work on your Double Unders
–Rest–
4 Rounds For Time:
20 Burpees
Row 500m

Post Metcon Time to Comments
For the skill segment,  practice your Double Unders.  If you have them pretty good, try doing AMRAP in 2-4 minutes.  Or try them on one leg.  If you don’t have them, then keep at it!

For the Metcon, make sure you fully extend your knees and hips on every Burpee.

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm) – Only 3 spots left!
Starting April 26th – (Tues/Thurs @7pm)

Upcoming Events
Nutrition Guide Rollout and Q&A — This Saturday!
USA Weightlifting Referee Clinic — Sat, April 30th
Bull City Barbell Open — Sat, May 31st

Bored of regular Burpees?  Try these in today’s WOD
[youtube]http://www.youtube.com/watch?v=evY0-zpKGks[/youtube]