Down Beside That Red Fire Light

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Choose between Rowing (Calories), Double Unders, Kettlebell Swings, Handstand Pushups, Front Squat (50% 1RM)
AMRAP in 5:00 – Movement 1
Rest 1 Minute
AMRAP in 4:00 – Movement 2
Rest 1 Minute
AMRAP in 3:00 – Movement 3
Rest 1 Minute
AMRAP in 2:00 – Movement 4
Rest 1 Minute
AMRAP in 1:00 – Movement 5 Can only do each movement once