CFD Hoodie Order is going in TONIGHT!
You can reserve yours at the gym or email dave@crossfitdurham.com!
Click Here For Today’s Schedule
ENDURANCE WORKOUT tonight at 6pm!
Snatch Drills
[youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]
Toe Touch Crunches – here
Bicycle Crunches – here