Down To The Core

CFD Hoodie Order is going in TONIGHT!

You can reserve yours at the gym or email [email protected]!

Click Here For Today’s Schedule

ENDURANCE WORKOUT tonight at 6pm!

Snatch Drills
[youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

Toe Touch Crunches – here

Bicycle Crunches – here