Drinks, Chips, Dips, and Dorks

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th!

WOD 

Skill:
Double Under Practice

Strength:
Press
3-3-3-3-3 @ 85% 1RM

Metcon:
AMRAP in 12 Minutes:
3 Squat Cleans (135/95)
25 Double Unders