We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box!

WOD

Skills:
Muscle Ups
AMRAP in 10 minutes
Then, Tabata Toes to Bar, 4 minutes
5-5-5-3-3-3

Metcon:
3 Rounds:
10 Ring Dips
10 Front Squats (165/115)
10 Burpees

Time cap of 12 minutes