If you completed WOD #1 for the Strength & Conditioning Open make sure you register your score ASAP
and enter Courage Fitness Durham so it can be validated!
WOD for Sunday 032711 – Click Here For Today’s Schedule
Accumulate a total of 5 minutes in a handstand. Take as much time as you need.
4 Rounds For Time:
Post Time to Comments
For the skill segment, spend a total of 5 minutes upside down in a handstand. Take as much time as necessary between your attempts.
FREE Bailing Class — Sat, April 9th
USA Weightlifting Referee Clinic — Sat, April 30th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st