Endurance For Everyone

If you completed WOD #1 for the Strength & Conditioning Open make sure you register your score ASAP
and enter Courage Fitness Durham so it can be validated!

WOD for Sunday 032711 – Click Here For Today’s Schedule
Handstands
Accumulate a total of 5 minutes in a handstand. Take as much time as you need.
–Rest–
4 Rounds For Time:
Run 400m
Row 500m

Post Time to Comments
For the skill segment,  spend a total of 5 minutes upside down in a handstand.  Take as much time as necessary between your attempts.

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