Escapade

Olympic Weightlifting Class today at 11am!  Snatch Balance, Snatch, Clean, and Back Squats on tap today!

Need help with Handstands and Handstand Pushups?  Check out our Handstand Session this Sunday at 9am!

WOD 

Strength:
Bench Press
warmup with building sets of 5-3-2-2-1 reps up to the working weight
1-1-1 @ 95% 1RM

Metcon:
AMRAP in 16 minutes:
3 HSPU
15 Slam Ball (30/20)
Run 200m