Every Night Has Its Dawn

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box!

WOD

Strength:
Push Press
3-3-3-1-1-1

Metcon:
Run 800m
20 Back Squat (225/155)
Run 400m
50 KB Swings (52/35)
Run 800m