Every Step I Take Reminds Me

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27!

WOD

Strength:
Back Squat
3-3-3-1-1-1
First set around 80% and work up to 1RM for the day

Metcon:
AMRAP in 15 minutes:
5 Deadlifts (135/95)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat