Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here

WOD
Skill:
EMOM 8 minutes
2 Snatch Balance
30% 1RM

Strength:
Power Snatch
1 rep at 75 %
1 rep at 75 %
1 rep at 75 %
1 rep at 85 %
1 rep at 85 %
1 rep at 85 %
1 rep at 95 %
1 rep at 95 %
1 rep at 95 %

Metcon:
“Helen”
12 minute time cap