Our new Olympic Weightlifting Class begins next week!

WOD 

Skill/Strength:
Take 20 minutes to make up a missed skill or strength segment from the past week or practice your rope climbs

Metcon:
In teams of 4:
4×50 KB Farmer Carry (53/35)
100 Box Jumps (24’/20’)
100 Hang Cleans (115/85)
100 Wall Balls (20/14)
100 KB Swings (53/35)
100 Abmat Sit ups
4×50m KB Farmer Carry